STRETCH THERAPY™ CLASSES & WORKSHOPS

​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
If you are interested in running group Stretch Therapy™ classes at your gym, studio, or sporting venue please contact me.  
I am available to teach in the Blue Mountains, Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]

[strengthen]  [stretch]  [move]

freedom to move
weekly class schedule
Mondays
9.30am
Masonic Hall Katoomba regular class
Get in touch if you are a club interested in co-hosting a regular class for your members.
​Blue Mountains, Sydney CBD & Western Sydney.

Mobilise Stretch | 60 mins

Classes are focused on joint mobilisation, spinal movements and stretching to loosen up, improve range of motion and move with ease, based on the
Stretch Therapy™ system, including solo and partner stretches. Suitable to all levels of participants seeking muscular release. Participants without any exercise experience are welcome.  ​​

1 x (single) MOBILISE STRETCH Class
BUY NOW $23 
5 x MOBILISE STRETCH Classes
BUY NOW $90 
Fridays
8.00am
Masonic Hall Katoomba regular class
Get in touch if you are a club interested in co-hosting a regular class for your members.
​Blue Mountains, Sydney CBD & Western Sydney.

Power Stretch  | 90 mins

Classes include joint mobilisation, a variety of whole body stretches, including solo and partner exercises based on the Stretch Therapy™ system, in order to release muscle tension and increase range of motion by engaging in some powerful stretching techniques. Suitable for participants with some movement or exercise experience.

1 x (Single) POWER STRETCH Class
BUY NOW $30
  5 x POWER STRETCH Classes
BUY NOW $125 
stay tuned for the next mini-workshop
Get in touch   if you are a club interested in co-hosting a mini-workshop for your members.
​Blue Mountains, Sydney CBD & Western Sydney.

Hip Mobility  | 90 mins

This special mini-workshop will focus specifically on mobilisation and stretches for squats, pancake, pike, and splits. StretchTherapy™ techniques include limbering, facial releases and deeper stretches, solo and partner assisted.
   HIP MOBILITY Workshop 
regular price $30
stay tuned for the next intro class
get in touch   if you are a club interested in co-hosting a intro class for your members.
​Blue Mountains, Sydney CBD & Western Sydney.

Stretch Therapy™ Intro  | 90 mins

An introductory class to experience the benefits of  Stretch Therapy™ .  If you are considering attending a Foundation Stretch Course or starting Mobilise Stretch or Power Stretch classes , this comprehensive 90 minutes is a great place to start. Flexibility training for everyone! 

STRETCH THERAPY™ INTRO  Class
regular price $30