[strengthen]  [stretch]  [move]

Stretch Therapy™ scheduled weekly classes, for more info and to sign up, click here! 
More Stretch Therapy™ mini-workshops and courses, scroll down to check what's on offer!

​a comprehensive flexibility training system...
for mobility, performance, recovery
 Stretching releases muscular tension, prevents injury, assists in injury management, and allays common aches and pains associated with stress, age, sitting for extended periods, or strenuous exercise! The Stretch Therapy™ (ST™) approach uses the muscles, ligaments and tendons as tools to literally remake what the brain believes is the end range of movement, facilitating significant improvements in the way you move and feel.
Stretch Therapy™ offers participants the opportunity to learn about their own patterns of tension, and how to change them. Feel looser, more relaxed and increase range of movement, to perform everyday functions with ease or even extraordinary movements with grace and efficiency. Stretch Therapy™ methods are safe, efficient and suitable to a full spectrum of participants of all ages, including athletes, sportspeople, dancers, fitness enthusiasts, and for people returning to movement or those entirely new to exercise. 

Discover everything about Stretch Therapy™

start stretching
Helen Ilich is a certfied Stretch Therapy™ Teacher.

what's on offer
Courses, classes and mini-workshops are scheduled on demand, and are available to clubs within Sydney CBD, Western Sydney and the Blue Mountains areas.

Regular weekly Mobilise Stretch and Power Stretch classes are scheduled currently in Katoomba.

Clubs interested in hosting a  Stretch Therapy™ Course, Intro Class, Regular Weekly Class or Mini-Workshop, please get in touch! 
Below is a list of what's on offer, click on links for details.

Stretch Therapy™ Mobilise Class and Empower Class (regular weekly classes) 
Stretch Therapy™ Intro Class 
Stretch Therapy™ Hip Mobility Mini-Workshop 
Stretch Therapy™ Performance Stretch Course   
Stretch Therapy™ Foundation Stretch Course