movement unleashed
course 8 x 60 min classes 
OR 4 x 2 hour classes

Get in touch   if you are a club interested in co-hosting a course for your members.
Blue Mountains,  Sydney CBD & Western Sydney

Animal Flow® Foundation

An introductory course in order to learn all level one Animal Flow® movements. These movements will be integrated into flows. The course format is structured for challenge and progress at each session. Working with others is highly supportive, aids learning, and is so much fun!​  Note that all sessions are mandatory*. For the duration of the course, online coaching support will also be provided through a private Facebook group, for all participants to access a summary of each session, homework practice, and the opportunity to share and receive feedback on personal progress. Beginner and advanced level fitness enthusiasts with a sense of adventure are welcome.

*Please sign up with a firm commitment to attending all sessions.

If you are interested in attending the next scheduled Animal Flow® Intro class or organising one for your club to get a feel for this fantastic fitness program please click on the link for more information and get in touch.

​Note! This course targets individuals seeking to learn Animal Flow® for personal benefit and does not qualify or entitle participants to provide instruction in Animal Flow®. If you are a fitness professional seeking certification, please visit the Animal Flow® website.



​​See Mike Fitch performing an amazing flow including all the Animal Flow® Level 1 movements and much more  in the  video..