[strengthen]  [stretch]  [move]

Animal Flow® Foundation Course, for more info click here! 
More Animal Flow® classes and courses, scroll down to check what's on offer!
mobility, flexibility, strength, endurance...
for raw performance 
Animal Flow® is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout. By reconnecting to their bodies through movement training, Animal Flow® enthusiasts gain a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. Animal Flow® includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results. 

1. Wrist mobilisation 2. Activations 3. Form Specific Stretches 4. Traveling Forms 5. Switches and Transitions 6. Flow
Discover everything about Animal Flow®

get into the flow 
Helen Ilich is a certified Level 2 Animal Flow® Instructor.

what's on offer
Courses, Series, all classes and Small Group Training are scheduled on demand, and are available to clubs in Sydney CBD, Western Sydney and the Blue Mountains areas. Regular Practice Classes and Technique Series are specifically available to any club, where students have previously learnt all Level One movements with a Certified Animal Flow® Instructor.

A regular weekly Animal Flow® Practice class is currently scheduled in Katoomba. 

Clubs interested in hosting an Animal Flow® Foundation Course, Intro Class, Practice Class or Teqhnique Series, please get in touch! Small Groups of friends interested in training together, please get in touch also!
Below is a list of what's on offer, click on links for details. 

Animal Flow® Foundation Course  
Animal Flow® Small Group Training  
Animal Flow® Intro Class  
Animal Flow® Practice Class
Animal Flow® Technique Series  

can't get to a class
Check out the official  Animal Flow® Instructional Video.