​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
If you are interested in running group Stretch Therapy™ classes at your gym, studio, or sporting venue please contact me.  
I am available to teach in the Blue Mountains, Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]

[strengthen]  [stretch]  [move]

STRETCH THERAPY™ CLASSES & WORKSHOPS

freedom to move
Click here for weekly class schedule
Mondays
9.30am
Ballet Art Katoomba regular class 

Mobilise Stretch | 60 mins

Classes are focused on joint mobilisation, spinal movements and stretching to loosen up, improve range of motion and move with ease, based on the
Stretch Therapy™ system, including solo and partner stretches. Suitable to all levels of participants seeking muscular release. Participants without any exercise experience are welcome.  ​​
See class checklist.
1 x (single) MOBILISE STRETCH Class
BUY NOW $20 
5 x MOBILISE STRETCH Classes
BUY NOW $75 
Thursdays
8.45am
CrossFit Katoomba regular class

Power Stretch  | 90 mins

Classes include joint mobilisation, a variety of whole body stretches, including solo and partner exercises based on the Stretch Therapy™ system, in order to release muscle tension and increase range of motion by engaging in some powerful stretching techniques. Suitable for participants with some movement or exercise experience.
See class checklist.
 CrossFit Katoomba members FREE 1st class
*get in touch to redeem this offer
1 x (Single) POWER STRETCH Class
BUY NOW $25 
  5 x POWER STRETCH Classes
BUY NOW $100 
stay tuned for the next workshop
get in touch  to express interest
CrossFit Katoomba or your venue
This special workshop will focus specifically on mobilisation and stretches for squats, pancake, pike, and splits. StretchTherapy™ techniques include limbering, facial releases and deeper stretches, solo and partner assisted.
   HIP MOBILITY Workshop 
regular price $20 

Hip Mobility  | 60 mins

stay tuned for the next workshop
get in touch  to express interest
CrossFit Katoomba or your venue

Stretch Therapy™ Intro  | 90 mins

An introductory class to experience the benefits of  Stretch Therapy™ .  If you are considering attending a Foundation Stretch Course or starting Mobilise Stretch or Power Stretch classes , this comprehensive 90 minutes is a great place to start. Flexibility training for everyone! 
See class checklist .

STRETCH THERAPY™ INTRO  Class
regular price $30 
Interested in running a regular class or course at your club, studio or workplace?
​Contact Helen to register your interest for the Blue Mountains,  Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]