PERFORMANCE STRETCH COURSE

flexibility to move and perform with grace and efficiency

Perfomance Stretch

courses 
4 x 90 min workshops
scheduled on demand
Get in touch to register your interest ​​
Masonic Hall Katoomba or your venue 
Blue Mountains,  Sydney CBD & Western Sydney

A tailored and structured series of workshops focusing on progressions according to a specific athletic purpose, including powerful releases for hips, lower body and upper body using  Stretch Therapy™ techniques. Workshop-style classes include solo and partner stretches. Suitable for sports people and performers in order to experience significant positive progress to increase mobility and range of movement for better performance.
PERFORMANCE STRETCH
includes 4 X 90 min classes
regular price $100

[strengthen]  [stretch]  [move]