​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
If you are interested in running group Stretch Therapy™ classes at your gym, studio, or sporting venue please contact me.  
I am available to teach in the Blue Mountains, Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]

[strengthen]  [stretch]  [move]

KETTLEBELL CLASSES & WORKSHOPS

whole body fitness
Click here for weekly class schedule
Fridays
9.15am
​CrossFit Katoomba regular class

Kettlebell Workout  | 30 mins

Kettlebell training involves functional, whole body fitness: a fun, varied and versatile way to combine an entire body strength and cardiovascular workout in a short period of time. Kettlebells teach movement that is better, stronger, and safer. Kettlebell exercise is highly efficient and is holistically beneficial to fitness and wellbeing, including mobility, stability and strength which are all required for flexibility!  Participants without any exercise experience are welcome. ​​
See class checklist.
1 x (single) KETTLEBELL WORKOUT Class
BUY NOW $15 
   5 x KETTLEBELL WORKOUT Classes
BUY NOW $60 

Kettlebell Basics  | 60 mins

stay tuned for the next workshop
get in touch  to express interest
CrossFit Katoomba or your venue
This non-intimidating workshop will focus specifically on learning kelllebell techniques, fundamental to all kettlebell training. Learn various ways to hold a kettlebell, basic movements, and the Queen of all kettlebell exercises - the Kettlebell Swing. Learn good posture and kettlebell swing regressions in order to master this important and powerful exercise. This workshop is ideal for beginners who would like to join the regular Kettlebell Workout class and it is also suited to existing class participants wishing to improve technique and correct any bad habits. Kettlebell training is amazing!
  KETTLEBELL BASICS  Workshop ​
regular price $20 
stay tuned for the next workshop
get in touch  to express interest
CrossFit Katoomba or your venue

Turkish Get-up | 45 mins

This workshop focuses on learning the Full Turkish Get-up. This whole-body exercise is worth investing some energy into for its incredible fitness benefits, including the critical functionality of getting oneself off the ground. The Turkish Get-up develops and improves: shoulder strength, stability and mobility; extension and rotation of the thoracic spine; hip and leg mobility; linking of motor patterns by building body awareness and training proper patterns of movement; plus core strength; balance, coordination and spacial awareness. Learn how to perform the Turkish Get-up and regressed versions to suit your level, and add this powerful exercise to your fitness routine.
See class checklist.
TURKISH GET-UP Workshop  
regular price $15 
Interested in running a regular class or course at your club, studio or workplace?
​Contact Helen to register your interest for the Blue Mountains,  Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]