foundational movement
4 x 90 minute classes 
get in touch  to express interest
CrossFit Katoomba or your venue​​Blue Mountains,  Sydney CBD & Western Sydney

GMB Locomotion 

This course explores bodyweight movements, designed to improve foundational strength, flexibility, and motor control. It includes four, ninety minute sessions, which are a distillation of, and based entirely on, the GMB Elements 8 week online program.

The course is planned for progress, including 3 fundamental movements: Bear; Monkey; and Frogger; plus 9 more variations; transitions; and flow. These movements are essential for learning bodyweight skill practice at its most root level.

The course aims to identify primary movement barriers: wrist flexibility/strength; shoulder flexibility/strength; and lower back/hip flexibility/strength. The GMB method emphasises mindful movement training for correct and steady progress.

The GMB Locomotion Course introduces you the GMB Elements forms/movements.- a great start if you are considering doing GMB Elements online.

GMB Elements inspiring case study:  Focused and Fantastic at 56: How Nancy Gave Up Bouncing Around & Found True Strength

4  x 90 minute classes

Next Course
19, 26 September + 3, 10 October 2018
1.00 - 2.30pm
CrossFit Katoomba

Course cut-off date 07.09.2018
GMB Locomotion Course 
BUY NOW $120
GMB Locomotion Course
plus GMB Elements Online Program
This option includes the course at a discounted rate, and you will also receive access to the amazing Elements online program for life, including any future programming updates!

BUY NOW $220

[strengthen]  [stretch]  [move]