GMB INTRO TO LOCOMOTION WORKSHOP

expand what you can do
3 hour workshop
get in touch  to express interest
CrossFit Katoomba or your venue​​
 

GMB Intro to Locomotion 

Locomotion is a full body exercise that stimulates and builds high levels of strength, flexibility, and body control. In this workshop, you will learn 3 Core Movement Patterns. You will also learn transitions between movements, stretches for locomotion and variations and progressions, so you know exactly where to start, no matter what your current fitness level is. No experience of movement or fitness is required. The only essential attribute is the willingness to crawl around, explore different body movements, and have fun! This workshop can be the first step to developing a movement practice, or it can be just what you need to take your training to the next level!

GMB INTRO TO LOCOMOTION
3 HOUR WORKSHOP

Stay tuned for the next workshop

regular price $90

GMB Intro to Locomotion is suited to: members of fitness centres, movement studios, and all environments where fitness and movement are promoted.
Interested in running a regular class or course at your club, studio or workplace?
​Contact Helen to register your interest for the Blue Mountains,  Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]