GMB INTEGRAL STRENGTH COURSE

build the strength to move
courses
8 x 45 min classes

get in touch  to express interest
CrossFit Katoomba or your venue​​
 

GMB Integral Strength 

Building the strength to move with classic bodyweight exercises and variations, using GMB's efficient system. Expand your range of motion while getting strong throughout that range. Build: powerful legs, knees and ankles; a solid core; and strong healthy shoulders, arms and hands. Improve your endurance for any physical activity and learn skills like the chin-up, shrimp squat, and bridge. Prepare your body for more advanced movement skills.  Move with confidence and resist injury. Perfect for beginner to intermediate level.

GMB INTEGRAL STRENGTH COURSE
8 X 45 MINUTE SESSIONS
 Next Course Staring 22nd May 2018
Tuesdays 2.00pm + Thursdays 8.00am
​CROSSFIT KATOOMBA
regular price $200 
COURSE IS FULL 

EXPRESSIONS OF INTEREST INVITED NOW NEXT PROPOSED COURSE TO START
19TH JUNE 2018

GMB Integral Strength​ is suited to: members of fitness centres, movement studios, and all environments where fitness and movement are promoted.
Interested in running a regular class or course at your club, studio or workplace?
​Contact Helen to register your interest for the Blue Mountains,  Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]