flexibility for better and more movement
4 x 90 min workshops
scheduled on demand
​Get in touch to register your interest

Foundation Stretch

A structured series of workshops focusing on body awareness, alignment, posture, static stretches and progressions addressing the whole body, including releases for neck, back, hips, lower body and upper body using  Stretch Therapy™ techniques. Work-shop style classes include solo and partner stretching. Suitable for participants of all levels in order to explore and change personal patterns of tension to release stress, improve mobility, fitness, and wellbeing, which can be achieved by a focussed commitment to flexibility.​
includes 4 x 90 min classes
   regular price $100 

Foundation Stretch courses are suited to: members of fitness centres; movement studios; workplaces; physiotherapy clinics; and all environments where movement and wellbeing are promoted.

Interested in running a regular class or course at your club, studio or workplace?
​Contact Helen to register your interest for the Blue Mountains,  Sydney CBD and Western Sydney areas.

[strengthen]  [stretch]  [move]