movement is a life adventure
movement background ​​

My foundation is gymnastics, in which I was immersed for many years, as a gymnast
and accredited Artistic Gymnastics coach in Sydney, Australia. I consider myself fortunate to
have been exposed to such an amazing discipline early in life, which truly created a trajectory for
my future.  As a gymnast, my particular forte and passion was tumbling. My coaching
extended to schools and sporting organisations where I conducted children’s and 
adults recreational classes, and competitive squad training in Artistic Gymnastics. This
experience is reflected in all aspects of my subsequent pursuits, and continues to be
an inspiration for physical autonomy and movement for life.

I have also dabbled in dance, yoga, and flying trapeze. I am inspired by movement that
exhibits skill and physical freedom.
Strength, flexibility and movement are fundamental to my current vocation. I
discovered the brilliant Stretch Therapy™ flexibility training method in 2014, and gained
Stretch Teacher qualifications. A new learning curve followed, which led me to a broader
career in fitness, which is also merged with  gymnastics tumbling. In my search for deeper
knowledge and intelligent ways to approach fitness, I also discovered GMB Fitness, which
resonated with me at many levels. In 2017 I became part of the GMB global community as a
Certified GMB Trainer. GMB has become integral to my personal and professional journey.

I regard myself as a facilitator of change in the physical wellbeing of others,
with the view that there is always more to discover, learn and share.

I am an  Animal Flow® practitioner and certified Animal Flow® instructor.

My movement adventure is always evolving. There are more exciting twists and turns in the works. 

fitness qualifications

GMB Certfied Trainer - GMB™ Fitness
Accredited Intermediate Tumbling Coach - Gymnastics Australia
Certified Stretch Teacher -
 Stretch Therapy™
Certified Animal Flow® Instructor Level One - Animal Flow®
Certified Kettlebell Instructor Level One

Certificate III in Fitness: Gym Instructor
Certificate IV in Fitness: Personal Trainer
First Aid and CPR Accreditations (current)


Australian Fitness Network

Fitness Australia
Gymnastics Australia

[strengthen]  [stretch]  [move]