​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
If you are interested in running group Stretch Therapy™ classes at your gym, studio, or sporting venue please contact me.  
I am available to teach in the Blue Mountains, Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]

[strengthen]  [stretch]  [move]

WEEKLY CLASSES 

infuse movement into your day
Monday

Mobilise Stretch | 9.30 - 10.30am | Ballet Art Katoomba

Animal Flow® Practice | 7.00 - 8.00pm | Ballet Art Katoomba

Thursday 

Power Stretch   | 8.45 - 10.15am | CrossFit Katoomba

Friday

Kettlebell Workout | 9.15 - 9.45am | CrossFit Katoomba

Saturday

I rish Dance Specific Fitness 2 | 9.15 - 10.30am | Gaelic Club Sydney

Irish Dance Specific Fitness 1 | 10.30 - 11.15am | Gaelic Club Sydney

No classes on public holidays.

Click on the links above for all class information, including class descriptions, prices and to buy now.
Interested in running a regular class or course at your club, studio or workplace?
​Contact Helen to register your interest for the Blue Mountains,  Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]