​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
Please allow 5-10 minutes before the class is scheduled to start, in order to sign in and pay.  
Kindly ensure that you are on time.
Bring an exercise mat and a water bottle, and wear comfortable clothing.
Note that stretch classes are conducted without shoes. 
Please bring any injuries or special considerations to my attention before the class.
If you are planning to attend a class for the first time and have any questions please contact me. 
​​
If you are interested in running group Stretch Therapy™ classes at your gym, studio, or sporting venue please contact me.  
I am available to teach in the Blue Mountains, Sydney CBD and Western Sydney areas. 

[strengthen]  [stretch]  [move]

[strengthen]  [stretch]  [move]

WEEKLY CLASSES 

infuse movement into your day
Monday

Mobilise Stretch | 9.30 - 10.30am | Masonic Hall Katoomba

Animal Flow® Practice | 5.30 - 6.30pm | Masonic Hall Katoomba 

Thursday 

Kettlebell Workout | 9.00 - 9.30am | CrossFit Katoomba


Friday

Power Stretch   | 8.00 - 9.30am | Masonic Hall Katoomba

No classes on public holidays.

Click on the links above for all class information, including class descriptions, prices and to buy now.

[strengthen]  [stretch]  [move]