[strengthen]  [stretch]  [move]


mobility, flexibility, strength, endurance...
for raw performance 
Animal Flow® is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout. By reconnecting to their bodies through movement training, Animal Flow® enthusiasts gain a better understanding of their bodies while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. Animal Flow® includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results. 

1. Wrist mobilisation 2. Activations 3. Form Specific Stretches 4. Traveling Forms 5. Switches and Transitions 6. Flow
Discover everything about Animal Flow® www.animalflow.com

get into the flow 
Follow the links below for details.

Helen Ilich is a certified Level One Animal Flow® Instructor.

Animal Flow® Beginners Course   scheduled on demand., expressions of interest always invited. Get in touch!
Animal Flow® Personal Training  format for small groups of 2-4 partcipants.
Animal Flow® Intro Class scheduled intermittently. 
Animal Flow® Practice Class  regular training for those who have completed the Beginners Course.

[strengthen]  [stretch]  [move]